Tag Archives: Nutrition

You know I LOVE a routine, but I just can’t right now. It sucks, but I had to share what’s going on with you guys. I promise it will be worth it though. ❔❔❔Be the first to know – 6.21.21 – http://bit.ly/lsfsurpriseyt 🤍 Get my MEAL PLAN http://lsf.store/mealplans 🥑 My …

I ate Meghan Markles Diet for the day …this is what happened.. Celebrity Diets Meghan Markles Diet for the day …this is what happened.. Celebrity Diets I ate Meghan Markles Diet for the day …this is what happened.. Celebrity Diets Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, …

3 Fast, Easy & Delicious Raw Vegan Smoothie Recipes! Who is ready to have a little fun?! http://youtu.be/ZWaNqUBshDY To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY …

Raw vegan salad dressings just for you! Simple, sweet, savory, and delicious, these sauces will help your salad explode with flavor! http://youtu.be/n_z9xhwjOOw To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in order to get the free eBOOK, you MUST submit your email AND …

At USANA http://www.usana.com, everything we do helps you love life and live it. And we do everything better. Celebrity Trainer, Fitness Guru and USANA Spokesperson Kathy Kaehler demonstrates a simple exercise you can do quickly at home to firm up your legs and backside. For additional information about the program, …

The star of the bowl, açai, is a superfood that’s bursting with antioxidants, and may also have weight loss and anti-aging benefits. source

Healthy grain bowls are all the rage right now, and for good reason. They’re packed with good-for-you ingredients and are perfectly plated for a beautiful Instagram pic. But aesthetics aside, these bowls are actually great options for balanced meals. source

This drink is a great source of immunity-boosting vitamin C and low in saturated fat and sodium, so you don’t have to feel at all guilty about satisfying your sweet tooth. source

Lauren Berlingeri is a model, fitness junkie, and wellness entrepreneur, and eating healthy is a huge part of her life—but these days, it can be really confusing to figure out what “eating healthy” even means. source

My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them. source