Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent …
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These are my summer night routine hacks for when I am really busy but still want to make time for ME! It’s crazy how much this helps me de-stress and actually get a good nights sleep! My self care routine w/ Nectar Bath Treats 🛀 https://bit.ly/Nectar-Best-Sellers 💪My new supplement line …
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IT’S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines! 🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG 🤗 Mood Boost Blend: https://lsf.store/3wGb1ur 💤 Sleep Boost …
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This is my REAL Night Routine 🌙 for winter that shows you how I get ready + prep for the next day, my new skincare routine, healthy desert recipe & how I’m RELAXING rn. Doing things the same & keeping my routine is so important to me, really loving this …
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New season, new routine! This is my new healthy night routine for spring! 🌙 I have a bunch of new nighttime hacks I’ve been doing that are game changers 😍 Use my code LOVESWEATFITNESS12 to get up to 12 free meals across your 4 boxes with HelloFresh! http://bit.ly/3cla3uM Try out …
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16 x Useful Tips on How to Sleep Better at Night How to Sleep Better at Night ? Sleeping is not just for lazy people !! But in actual fact a good night’s sleep is extremely important to the Human Body & mind. Without adequate sleep we can have numerous …
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Do you experience worsening feelings of depression at night? Have you ever experienced sad moments particularly when you’re about to sleep? This can be explained by a mood disorder called “night-time depression”. In this video, we’ll be talking about the factors that may lead to worsening feelings of depression at …
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid …
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My fall has been BUSY! This is my updated fall night routine w/ easy breakfast & lunch meal prep, DIY pumpkin face mask & healthy hacks to help you get more done and relax when you’re short on time. Hope you love it! ♥ Start your LSF Nutrition Plan with …
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LOVING my new winter night routine. Lots of healthy life hacks for self care & my favorite late night snack! Showing you my favorite ways to eat healthy & workout. Oh! and a new shower routine Everything shown is linked below including my Kenzzi hair removal device http://bit.ly/KenzziLSF – Use …
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Health & Fitness Best Tips for Mind , Body & Soul