Tag Archives: Mountain Pose

How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …

7 Yoga Poses to Try at Home As a beginner it is important that you know the basic poses of yoga so you can understand what yoga is at its true essence; a set of exercises that focus on breathing, aligning and perfecting your structure, stretching and improved blood circulation. …