Are you trying everything you possibly can to lose weight and get a toned body but aren’t seeing any results? Are you dieting and hitting the gym 5 times a week, but the pounds are still there? Without the proper knowledge, you might be following an exercise routine that keeps …
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How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts! Are you dreaming of building your dream body? The solution seems to be similar: just go to the gym. However, exercising can not only pull a muscle but …
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CATEGORIES: Nutrition Podcast When it comes to changing, healing, and support your digestion and gut health – people make A LOT of (well-intentioned) mistakes. And over the years and 1000’s of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making …
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Health & Fitness Best Tips for Mind , Body & Soul
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