Tag Archives: mental health

This video is brought to you from an excerpt in our magazine: https://psych2go.shop/collections/all/magazine Limited Edition Clothing: https://www.bonfire.com/psych2go-merchandise/ With the way the news outlets and mainstream media portray mental illnesses, it is easy to see how misinformed and misguided the general public is when it comes to actual people with mental …

People are often afraid of seeking treatment for their symptoms of mental health problems because they worry about how the rest of the world will perceive them. Will my boss rethink his decision of promoting me? Will I be a burden to my girlfriend? What will my family and friends …

Mental health is just as important as physical health. Have you ever wonder how to be mentally healthy? What does it mean to be mentally healthy? And how do we stay mentally healthy? So what habits do mentally healthy people tend to have? Here at Psych2Go, we present to you …

What is self-harm? Self-harm includes anything you do to intentionally injure or hurt yourself. This dangerous habit comes in many different forms and shapes including emotional self-harming and physical self-harming like cutting. Even though depression is often an indicator of someone who’s likely to self-harm, it is not always the …

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you …

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact …

Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional numbness is when you lose the ability to feel or express your emotions, which is also known as anhedonia. Anhedonia, is in fact, one of the many symptoms of depression. …

Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to the …

As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg. Men’s …

Dr. K talks with @Sweet Anita (https://www.twitch.tv/sweet_anita) about self-love Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our …