Tag Archives: Manage

During these circumstances, my stress levels have been through the roof. What started as advice from my university not to travel abroad turned into advice to move out of accommodation three days later, resulting in my world being turned upside-down. And I’m sure you all feel the same as I …

I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this …

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, …

You may not realize but you probably waste a chunk of your time in negative emotions or useless thoughts. Since your attention wavers, your productivity suffers. Also, too much negativity adversely impacts your wellbeing. If only you can focus your attention on something useful, you can channelize your energy in …

Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage… Get up at the same …