Tag Archives: Maintaining

Long distance relationships also known as LDR’s is when two people are dating from across a distance. This can be continents apart. Someone you meet online, but happens to be living really far from you. In this video, we want to share some tips on how to maintain a long …

All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is essential for preventing weight gain, supporting healthy immune function, …