Join Love Sweat Fitness creator Katie Dunlop for a low-impact workout that will tone your muscles with barre-inspired moves. Katie will finish this session with a foam roller recovery that will have you feeling ready to take on your next workout. Katie’s foam roller: https://my.lovesweatfitness.com/products/foam-roller Find more from Katie on: …
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Low impact doesn’t mean low intensity with this HIIT workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it. Turn on your Fitbit and get ready to see your heart rate soar! To …
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Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don’t need any …
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Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious …
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