Health & Fitness Best Tips for Mind , Body & Soul
http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down. source
Read More »Low impact cardio workout for ALL fitness levels – no equipment, at home!
30-Minute Boot Camp For All Fitness Levels!
We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Grab a pair of weights and get ready to work with this bootcamp workout. We have Savannah to demonstrate the advanced version and her mom, Heidi, to show …
Read More »Aromatherapy may reduce nurses’ stress – "The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress"
Interesting way to use aromatherapy (patches attached to nurses ID). I have been researching about aromatherapy (scent – nasal, massotherapy – skin and capsules of the oil – oral), specifically Lavandula angustifolia, a species of lavender, and its effects in reducing anxiety and better sleep quality. Most studies are well …
Read More »