Tag Archives: Hypertension

11 x Amazing Health Benefits from eating Leafy Green Spinach Leafy Green Spinach – The reason Popeye the Sailor Man ate so much Spinach is because  it is actually considered a superfood !! Loaded with nutrients , protein , calcium , Magnesium & Iron. It is also very low calorie …

10 x Natural Foods to eat for High Blood Pressure or Hypertension High Blood Pressure or Hypertension –  Is the most common preventable risk factor for heart disease. A simple fix to reduce your Blood Pressure levels is to avoid Heavy & Fatty Foods.Also try adding some of the Recommended …