Tag Archives: how to lose weight

Taking you through my daily at home fitness routine so you can see the workouts I do and food I eat every day! I’m always switching it up & finding new things I like. It can be hard to stay motivated but this routine is what helped me lose weight …

This week I’m taking you through my daily fitness routine! I am loving my routine for spring and of course had to share everything with you. Plus, what I eat, what supplements I’m taking and…. the best part…. I found some BOMB affordable leggings 😍 💪 Download the LSF Workout …

Celebrity Diets – Before & After photos source

I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest …

Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? I’m talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. …

How to lose up tp 14 KG in 14 DAYS http://tiny.cc/The2weekdiet The 3 Most Common Dieting Mistakes of Women ——————————————————————————- A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. …

With summer around the corner, everybody’s worried about getting their bum ready for the bikini. If you want to get the perfect buttocks with simple but super effective workout, this one is just right for you. So get into your sportswear and add this video your favorites so that you …

One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you …

How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds …

How to Lose Belly Fat Fast. In case you dream of a perfectly toned summer body but don’t have the time and will power to spend hours at the gym or cut on your favorite foods, we have good news for you. This selection of our best videos on how …