Tag Archives: how to lose weight

OMG I totally overslept today, but thought it was the perfect time to show you my crazy fast morning routine getting ready when I literally have no time, but still want to feel put together. 💪 My game changing LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep …

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to …

Hi friends! Since most people give up on their goals by March I’m sharing an honest update on how I’m doing with my “that girl” goals for 2022! And you have to try the new Synergy Raw Kombucha Peach Paradise! OMG so good! https://gtslivingfoods.com/ My amazing dentist (they do virtual …

Breakfast is the hardest meal to get in when I’m on the go. This is my easy healthy meal prep with quick breakfast recipes I mix up so I don’t get sick of the same meals over and over. 💪 My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant …

What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can’t lose those extra kilos. Let’s take a look at the main mistakes that appear on your way to get the body of our dreams. And how can …

This is my FIRST couples night routine! Part 1 of our whole night from the moment we finish work until we shut the lights off to go to sleep. Check out all the things I use below + Use my code LOVESWEATFITNESS3 to get up to 14 free meals across …

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + what I eat pre & post workout as part of my routine! I’m also showing you how Alexa helps keep me in check …

This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self tanning, and healthy hacks to keep me on track even during the weekends this summer 😍 🌴 Join My 6 Week Summer Shape Up challenge https://lovesweatfitness.com/fitness/summer-shape-up-2021/ 🌱 Plant Based Protein …

This is my REAL Night Routine for fall showing you how I get ready for the week, my fave life hacks, dinner recipes & of course my go to skincare routine. I’m totally one of those people that has to do things the same way to feel my best every …

How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are many remedies that can help you make your back stronger. We did some research and selected …