Tag Archives: how to bulk up

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All …

You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest …

What can be “manlier” than broad and powerful shoulders? Other than being thoughtful, charming and witty, you ask? Well, personality aside, if you’re aiming at a strong and masculine look, your arms and shoulders are the thing to start from. Even if you don’t pay that much attention to the …

What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training them. Maybe because they probably attract the least attention? But you don’t wanna look like you’re walking around on toothpicks! So don’t forget …

Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no …