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Has anyone ever told you that you’re too nice? Being too nice can hurt you in a lot of ways you may not even realize. When people say you’re too nice, it most likely means you’re too much of a pushover. Are you too selfless, too trusting, and too self-sacrificing? …

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Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home. To …