Monday , November 25 2024

Tag Archives: HIIT

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning 30 Minute Workout No Equipment Full Body Toning   Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel …

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LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin

LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin

Join Katie Austin for a live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/ POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently …

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30-Minute HIIT Workout to Combat Stress

30-Minute HIIT Workout to Combat Stress

[Presented by Fitbit] This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress. Deja Riley and her husband, Jimmy, will work through high-intensity exercises, including skaters and standing donkey kicks. This session is all about being present and taking the workout one second …

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30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit’s included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this workout feeling fresh. No equipment is needed — just press play and get ready to sweat! Find more …

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30-Minute Cardio HIIT Workout

30-Minute Cardio HIIT Workout

Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you’re moving, you’re winning! Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR: https://bit.ly/cardiohiitfusion …

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30-Minute Low-Impact HIIT Workout

30-Minute Low-Impact HIIT Workout

Low impact doesn’t mean low intensity with this HIIT workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it. Turn on your Fitbit and get ready to see your heart rate soar! To …

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