Tag Archives: hidden

Some people are often cheerful, successful, and seemingly put-together. You would probably never even guess that there is something bothering them because of how well they conceal their mental illness and make you think their lives are perfectly happy and fine. It’s terrifying to think that those closest to us …

Do you enjoy solitude? Have you ever wondered why silence is powerful? While interacting with others can be beneficial depending on the group of people that you surround yourself with, constantly interacting with people can take a toll on you, both mentally and physically. In this video, we’ll be addressing …

Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or …

Do you know how much sugar is in the food you’re eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances are, you’re shovelling hidden sugar into your body …