Tag Archives: Heavy

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while …

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and …