Tag Archives: Healthy

It’s Fall! Showing you my healthy life hacks for when I’m busy. SO much new in my 30 minute fall morning routine + showing you my favorite PSL recipe & my updated 5 min makeup routine! Hope you love it! Everything shown is linked below. Take the quiz at http://bit.ly/34yJQ7c …

This is Jamie’s Bombay Chicken recipe from his new book Everyday Super Food : http://jamieol.com/SuperFood | It’s a fantastic, quick way to cook chicken without the heavy sauce or oils. Packed full of nutrients, protein and fibre it’s a balanced meal that tastes amazing and does you good too. For …

Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of …

Super chef Akis has flown into the Food Tube Kitchen to bring you a super quick and healthy realtime recipe! Succulent chicken breast pan fried and baked in a gorgeous lemony sumac crust, a light and crunchy coleslaw dressed with greek yoghurt, and in true super chef fashion, Akis has …

Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a …

We go behind the fads and tell you all the ways the stars stay slim! FitPerez special correspondent, celebrity nutritionist Lisa DeFazio, tells you what NOT to do that celebs are doing. It could be harmful to your health! Very important video! Check it out (above)! Subscribe to my channel! …

This southern style crispy chicken has all the hallmarks of a fast food treat but with fewer calories and a lot less fat. Instead of deep frying Jamie oven bakes the chicken creating the perfect crispy coating with rosemary spiked breadcrumbs. Served alongside sticky sweet potato wedges, chargrilled sweetcorn and …

Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book : http://jamieol.com/SuperFood. Oats fill us up and act as a slow-burning fuel plus they are high in fibre and the minerals phosphorus and magnesium keeping …

This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it’s a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version. This January Food Tube, Jamieoliver.com, …

This is a perfect quick recipe for making mid-week or when you want something a little bit lighter. Fresh prawns cooked in a wok with chillis and sugar snap peas. Then mixed in with high-protein butter beans and fresh tomatoes on a platter of toasted chiabatta. Recipe : http://jamieol.com/UOPozW Book …