Tag Archives: healthy swaps

Our gingerbread sparkles cookie recipe uses unsweetened applesauce to cut back on refined sugar and also has whole wheat flour for added fiber. source

Now you can have your cinnamon roll and eat it, too. We created a version that is free of both grains and refined sugar, and you make it in the microwave, so it’s super-quick. source

Dieting doesn’t mean ignoring all you favorite treats. Watch this video to learn how to make this dish from ‘The Everything Low-Carb Meal Prep Cookbook’ for a week’s worth of yummy fall dinners. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video …