Tag Archives: healthy fats

Your muscles are an active tissue, which means they use energy while we rest. When trying to gain muscle, it’s essential to get enough protein throughout the day and right after the workouts. Which are the recommended muscle-building foods? Let’s take a look at this list and write them down …

This salad combines plenty of nutrient-dense superfoods into one delicious dish. Watch this video for a quick demonstration of the spinach and strawberry salad with pan-seared chicken. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health …