Identifying some mental health pitfalls can be the first step towards improving your mental health. Your metal health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …
Read More »7 Things That Harm Your Mental Health
Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …
Read More »5 Myths About Self Harm
Do you believe that people who self harm are usually teenagers who come from abused households? Or think that people who self harm do it to end their life? There are many stereotypes and false information out there about self-harm that may create a false image of what it is. …
Read More »5 Not Obvious Signs of Self Harm
Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, done with or without suicidal intentions.There are so many misconceptions about self-injury. Among them, people who self-injure are really trying to commit suicide. In reality, self-injury is the act of physically hurting yourself on purpose …
Read More »6 Reasons Why People Self Harm [DRAFT]
What is self-harm? Self-harm includes anything you do to intentionally injure or hurt yourself. This dangerous habit comes in many different forms and shapes including emotional self-harming and physical self-harming like cutting. Even though depression is often an indicator of someone who’s likely to self-harm, it is not always the …
Read More »15 Fitness Fads That Do More Harm Than Good
When you’re passionate about something, it becomes infectious. Just like sharing an exciting story with your friends, if you’re excited about your message, your audience will feel your enthusiasm. You’ll share a connection, almost as if you were sitting side by side. 1. Be authentic Building a connection with an …
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