Forget Dry January. We challenged our writer to go without booze for 100 days. It wasn’t easy. Over the course of three months, he fell off the wagon and found that he was replacing his drinking habits with sugar. He also discovered some startling facts about his health and the …
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Hey guys! Wanna tone up your body? There’s a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It’s burpees! If your purpose is burning fat, burpees are exactly …
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One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener! Please, keep in mind that everybody is different: what works for one person might not work for another, and vice …
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OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …
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