Tag Archives: Habits

Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion. What does it mean to be mentally strong? Well, in the …

There are many daily habits that you might not even be aware you have that are draining your energy. Do you always struggle to find the energy to do things you want or need to do? Exhaustion and burnout don’t only come from strenuous activities, rather, it can come from …

There are certain thoughts and behavior patterns that tend to sabotage relationships. Some of these patterns are obvious red flags, while others are more subtle and can be harder to spot. You go on two or three awesome dates with someone, then—POOF!—they’re a ghost. No text, no DM, no call. …

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem …

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Do you have self destructive behavior? Self-destructive behavior is described as actions we do that are sure to cause harm to ourselves. Everyone has done this at least once, whether it is intentional or not. However, problems arise when this behavior becomes a habit. There are many self-destructive habits that, …

Emotional well-being refers to the emotional quality of our experiences. Do you always find yourself stressed out and overwhelmed? Not sure if you’re falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we’re unaware of …

Are you unhappy? Unhappiness is on the rise, with research results showing that Americans are currently more unhappy than they have ever been in a decade. With many social, political, financial, and health problems multiplying by the second, people have been struggling to find meaning in their daily activities. Does …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …

Have you ever felt like you were not good enough and no matter what you did? Are you wondering how to stand up for yourself? In a world where everyone else’s success and accomplishment are on full display, it’s easy to feel inadequate. We set so many goals and expectations …