Tag Archives: gym mistakes

Attention all gym-rats! Hey, even if it’s not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones that’ll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body. Did you …

The 5 most Common Weight Loss Mistakes that almost all beginners make. In this video you’ll learn how to avoid these fat loss fitness mistakes that are killing your progress at the gym and at home. As a rookie that’s looking to lose weight or belly fat the last thing …