Tag Archives: Grains

Are whole grains healthy? Here’s what you need to know about “healthy whole grains”. DATA: https://lpi.oregonstate.edu/mic/minerals/zinc#:~:text=In%20fact%2C%20zinc%20deficiency%20has,global%20childhood%20deaths%20(35). https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-018-0237-8 https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-018-1369-3 The Thyroid Gland and Gluten: ▶️ https://youtu.be/66XAjczob4Q 0:00 Introduction: What would happen if you consumed “healthy whole grains”? 0:35 Understanding whole grains 4:00 The big problems with whole grains 6:05 What happens …

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