If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …
Read More »9 Simple Exercises to Get Toned Glutes at Home
It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve good results, there is no need to spend days and nights in the gym and do squats with huge weights. Some simple exercises that …
Read More »Exercise 8 Minutes Before Bed, See What Happens In a Month
If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this …
Read More »10 Minute Butt and Thigh Workouts at Home – Express Glute & Thigh Toning Routine
Find out how many calories this routine burns @ http://bit.ly/xuXBCk Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment …
Read More »Fitness Blender for girl | Gymnastics Training Program | The stone glutes
Fitness Blender for girl | Gymnastics Training Program | The stone glutes https://youtu.be/lfFDJAYatVM Fitness-Gym hits you with intense, full-body workouts five days a week. I will lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. Please Subscribe And Like For More Videos …
Read More »How to Grow Your Glutes
How to grow your glutes- if I had a dollar for every time someone asked me how to build a backside, I’d have a lot of dollars. Let me first say that yes, genetics do come into play with glutes. As they do with hamstrings and boobs and really any …
Read More »Home workout: ADVANCED Glutes and Abs
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …
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