Tag Archives: Foods

1. Avocados Avocado Truly, what can we say about these vibrant green fruits that haven’t already been said? Avocados are so healthy, in fact, that we’ve already done an entire video on them! Be sure to check it out if you haven’t already. As for how they impact weight loss, …

Since I was on weight loss diet/regime “khau galli “  had suddenly become” kya khau is galli?” We all have a notion that diet foods are always bland/tasteless but then I realized that a lot of our yummy Indian street foods can be healthy too. So for all our chat lovers, relish …

Despite its many health benefits, Americans don’t seem to be eating enough dietary fiber. In fact, the average daily intake of fiber is so low, the United States Department of Agriculture (USDA) Dietary Guidelines considers it a public health concern. But why is fiber so important and how can you …

(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make right food choices without going out much, I have jotted down a list of …

A hectic lifestyle can mean you don’t always eat as well as you should. But there are some simple additions to your diet that can make all the difference In our usual lives, many of us turn to caffeine and fast food to give us the energy we need to …

Nice recipe, already (bin @ 1:50 ).If u put the oven on not over 250°F then many more sensible micro nutrients, like enzymes stay intact.Rule of thumb is with vegetables preparing,the hotter the preparation, the less nutritious the result will be. It is quite a big fruit, this squash, so …