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Tag Archives: Flexibility

A 1-Minute Test Will Show How Flexible You Are

A 1-Minute Test Will Show How Flexible You Are

Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the day, and improve your blood circulation. And the more flexible you are, the better your joints feel! So if you want to energize your body …

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7 Reasons Why You Need to Do Planks Every Day

7 Reasons Why You Need to Do Planks Every Day

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the …

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Get Moving for Your Flexibility

Get Moving for Your Flexibility

Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. It’s not just for athletes, runners, and gymnasts. First, understand that it’s not necessary to stretch every muscle in the body. Focus on the core muscle groups that …

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