Tag Archives: flat stomach

We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags …

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your …

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all of a sudden you stopped seeing much progress? One of the quickest ways to break the plateau and get you back on track again is through Tabata Training. It burns …

How to get a flat stomach in a month. If you dream of rocking a 6-pack, 30 days is all it takes to see a drastic change in your body. And you can start now! These exercises deliver results whether you’re a beginner or if the gym is your second …

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know …

Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most …

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s …

Who doesn’t wish for a flat stomach, rock-solid 6-pack, and tiny waist? If this sounds like you, doing exercises for your lower abs will play a vital role in achieving that goal. There are so many exercises that work the upper abs and obliques, but the lower abs usually get …

How to get a flat stomach? You’re too busy or shy to hit the gym, but you’re ready to get rid of that gut ASAP. Sound familiar? No worries! All you need to do is give this 5-minute ab-sculpting workout a go every day, and you’ll see a flatter stomach …