We’re only one day away from the Vampire Diaries premiere, and we can’t help but be excited to see Nina Dobrev back on the small screen. Whether she’s striking Dancer Pose or snacking on a green juice, Nina keeps it healthy. We talked to her trainer Steve Moyer of The …
Read More »
This martial arts workout is inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ. For more Les Mills On Demand workouts, please visit: https://www.lesmills.com/ondemand/workouts/ …
Read More »
Have a blast with this cardio dance workout from Body by Simone, whose celebrity clients include Jennifer Garner. For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the app: https://www.bodybysimone.com/bbs-app/. Credits: Music Nicholas Bentley / Studio 1208. Wardrobe: Alo Yoga outfits and Body by …
Read More »
Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere’s Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our …
Read More »
30 Minute Hip Hop Fit Workout – Try it at Home Video 30 Minute Hip Hop Fit Workout – Try it at Home Video !! Easy Workout and Fun. Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul