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Tag Archives: fitness

My Daily Fitness Routine | How I Keep 45 lbs OFF!

My Daily Fitness Routine | How I Keep 45 lbs OFF!

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine! Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK ♥ Download my LSF workout app that I use every day! …

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30-Minute Strength Training Workout With Dumbbells

30-Minute Strength Training Workout With Dumbbells

Get ready to work hard and feel strong with this strength-training workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, …

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Celebrity Fitness Training, Fasting, and Vegan Diet with Chris Krueger

Celebrity Fitness Training, Fasting, and Vegan Diet with Chris Krueger

An in depth interview with celebrity strength trainer Chris Krueger, known from Fox’s American Grit reality show with John Cena. Chris has some novel opinions about fasting, IIFYM, Macros, vegan diets, fitness and more. Website: http://texasmd.com Instagram: https://instagram.com/cpeikari Facebook: https://www.facebook.com/cpeikari The information provided on this site is intended for your …

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30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure …

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