Tag Archives: fit women cook

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters to skip around: What is keto diet? – 0:45 Why I did keto diet? – 2:02 Keto Experience – 4:18 Diet – 9:19 Final Thoughts – 15:23 What is ketogenic diet? -The Ketogenic Diet is …

(ACTIVAR SUBTÍTULOS ) 4 of my favorite meal prep recipes for lunch, postworkout and dinner. Recipe & calorie links below! Vegan Mexican Quinoa – http://bit.ly/mexquinoa Roasted BBQ Cauliflower (vegan) –http://bit.ly/bbqcauli Bacon, Jalapeño & Garlic Green Beans –http://bit.ly/bjgreenbeans Post-workout Maple Plantains (vegan) – http://bit.ly/mapleplantains Must-try Keto-Lamb Fried Cauliflower Rice – http://bit.ly/ketolambrice …

Quick & easy Asian-inspired fried rice with lamb for the ketogenic diet! Get recipe & calories – http://bit.ly/ketolambrice | Get t-shirt – http://fmck.co/190oTEz | Find groceries & products from Kroger (or its affiliates). Must-try breakfast waffles – http://bit.ly/sweetpotwafflemp Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook …

Easy DIY frozen sweet potato waffles! You don’t want to miss this recipe! Recipe – http://bit.ly/sweetpotwafflemp Don’t sleep on THIS #strugglechicken recipe – https://youtu.be/p7wB3VBA9AE “Lose fat AND build muscle at the same time?” & 19 other fan questions – https://youtu.be/fZ6qRX4VOZA Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join …

You ask, I answer! My first follower Q&A video on various topics YOU wanna know about! | Buy my Might Do it T-shirt: http://bit.ly/mightdoittee In today’s Rapid Q&A I will answer the most asked question is sugar that bad? MUST-TRY RECIPES: Chicken, brown rice & broccoli meal prep – https://youtu.be/p7wB3VBA9AE …

Here’s my secret to making the tastiest chicken (or tofu), brown rice & broccoli for #mealprep! Bodybuilding may never be the same! Recipe – http://bit.ly/chickricebroc | Get my t-shirt: http://fmck.co/190oTEz Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration …

(ACTIVAR SUBTITULOS) Simple, hearty recipe using beef for your dinner or weekly #mealprep! Remember to use lean ground beef and you can swap quinoa with brown or cauliflower rice. Recipe & macros – http://bit.ly/beefytomato #beefcheckoff Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy …

(ACTIVAR SUBTITULOS) Here’s a follow-up to College Dorm Room MasterChef! Try these 7 easy & healthy recipes when all you have is a microwave. Get recipes with calories macros – http://bit.ly/7microwave Original video – https://youtu.be/snAusYkPNuw Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy …

(ACTIVAR SUBTITULOS) Here’s a quick recipe I came up with while experimenting with my own ketogenic diet in the kitchen – only took 25 minutes! Recipe – http://bit.ly/ketorisotto Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No …

(ACTIVAR SUBTITULOS EN ESP) Sometimes less is more! Here are four healthy, flavorful recipes using just 4 ingredients! Recipes – http://fmck.co/4ingredients | Get my t-shirt – http://fmck.co/190oTEz 1) chili with cauliflower couscous; 2) chicken & pineapple stir-fry; 3) turkey burger with sweet potato hash; 4) vegetarian lasagna rolls Download the …