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Tag Archives: fat

8 Effective Breathing Exercises to Lose Belly Fat

8 Effective Breathing Exercises to Lose Belly Fat

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s …

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8-Minute Home Workout to Lose Body Fat

8-Minute Home Workout to Lose Body Fat

How to get rid of fat? Most people wouldn’t turn down the opportunity to get stronger, healthier, and more toned with minimal effort. An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse …

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5 Simple Exercises to Lose Thigh Fat Fast

5 Simple Exercises to Lose Thigh Fat Fast

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results! There are different approaches …

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8 Super Easy Ways To Reduce Side Fat Fast

8 Super Easy Ways To Reduce Side Fat Fast

How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this …

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This Japanese Method Will Help You Get Rid of Belly Fat

This Japanese Method Will Help You Get Rid of Belly Fat

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a …

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7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY

7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY

How to get rid of back fat? There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see …

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5-Minute Workout to Lose Arm Fat in a Month

5-Minute Workout to Lose Arm Fat in a Month

Let’s try these six simple exercises that will take you just 5 minutes. In each case, spend a few minutes warming up before proceeding to the main exercises. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Bending the arms 0:38 …

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10-Minute Home Workout That Burns Any Body Fat

10-Minute Home Workout That Burns Any Body Fat

Do you already have the body of your dreams or are you still on the way to it? Do you feel it’s high time for you to start exercising? We at Bright Side want to encourage you to begin working on your dream body today. So shall we start? Let’s try these 15 simple exercises. Don’t stop …

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