Tag Archives: fat

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …

What’s the fastest way to burn belly fat? It’s no secret that one of the most ‘stubborn’ fats to get rid of is situated right on your abdomen! You might be sitting at your desk all day or being a little lazy to work out regularly. Then HIIT exercise session …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …

Who doesn’t want to have a flat stomach and 6-pack ABS? If this sounds like you, it’s important to form your workout routine in such a way to include different kinds of ABS exercise. The moves you’ll see in this video are meant to burn belly fat and reveal amazingly …

Who doesn’t wanna have a flat stomach and a fit, healthy body? But are you ready to work on it? There’s even no gym or extra equipment needed – just you and some time. The best result will come if you turn your home workout routine into a habit. This …

Hey, you ready to get a full-body workout at home with no equipment? If you wanna lose weight, tone up, and build muscles, here’s the home workout for you! Get bigger arm muscles, bulk up your chest, get six-pack abs, and build massive leg muscles. Here are just 10 beginner-friendly …

Hey guys! Have you ever thought of how people worked out and build muscle in the 19th century? Did they go to the gyms? Well, actually in the 19th century, professional strongmen were the superheroes of the day! They could break chains, bend horseshoes, do countless one-fingered push-ups, and lift …

How to lose weight fast? Morning exercise will energize you for the rest of the day — or at least until lunch — so why not give it a try and burn some excess fat at the same time? When we think about working out we assume we have to …