Tag Archives: exercises no equipment

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn fat and fast! You can walk, run, or jog that belly and side fat away. The ideal workout should combine cardio and weights. That way …