Tag Archives: exercises for mass

17 Things That Happen Inside Your Body When You Don’t Exercise Body When You Don’t Exercise – Regular physical activity plays a fundamental role in maintaining a healthy body and mind. When you don’t exercise, several negative changes can occur, ranging from immediate to long-term effects. Below is a detailed …

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

Hey guys! Have you ever thought of how people worked out and build muscle in the 19th century? Did they go to the gyms? Well, actually in the 19th century, professional strongmen were the superheroes of the day! They could break chains, bend horseshoes, do countless one-fingered push-ups, and lift …

You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest …

What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training them. Maybe because they probably attract the least attention? But you don’t wanna look like you’re walking around on toothpicks! So don’t forget …