Tag Archives: exercise

It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in …

This is the 2nd episode of Regiment Bartendaz Celebrity workout with Nico Archambault. Celebrity workout is another medium of inspiration that Regiment Bartendaz use to ignite a spark of motivation towards our peers by inviting known figures in our community Athletes, dancers, musicians, bloggers etc.. We use exercises as a …

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire …

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Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? I’m talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. …

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How to lose up tp 14 KG in 14 DAYS http://tiny.cc/The2weekdiet The 3 Most Common Dieting Mistakes of Women ——————————————————————————- A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. …

Fitness bands are just as important as weights and a treadmill. learn how to use them. Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness …

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