Tag Archives: excess weight

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …

How to get rid of fat? Most people wouldn’t turn down the opportunity to get stronger, healthier, and more toned with minimal effort. An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse …

According to a 2010 study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You can totally transform your body in less than 5 minutes a day just by planking!” Well, I’ve definitely heard it plenty of times, so I finally …

How to slim down legs and lose thigh fat? Here’re seven super effective exercises for you. The best one is the leg raise from the prone position – try it out to get in shape quickly! So put on your sportswear, get ready, and let’s do these simple exercises together. …