Emotional abuse is defined as the repeated degrading of another person’s mental health and well-being through nonphysical actions. Even if a family member, friend, or romantic partner doesn’t get physically violent with you, they could still be emotionally abusing you. Emotional abuse, verbal abuse and psychological abuse are also harder …
Read More »6 Habits That Destroy Your Emotional Wellbeing
Emotional well-being refers to the emotional quality of our experiences. Do you always find yourself stressed out and overwhelmed? Not sure if you’re falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we’re unaware of …
Read More »14 Signs of Emotional Abuse In Relationships
Emotional abuse can be defined as any abusive behavior that includes verbal aggression, intimidation, manipulation, and humiliation. There are obvious forms of emotional abuse, such as yelling, insulting, threats, direct orders, and publicly embarrassing you. It is easy to see when others are being emotionally abused, but it can be …
Read More »10 Signs You’re Dealing With Emotional Pain
What exactly is emotional pain? Emotional pain is a broad term that could apply to a wide array of painful emotional experiences. It is just as serious as physical pain, and it should be taken seriously. It molds the way we respond and interact with the world in good and …
Read More »8 Signs Of Emotional Attraction
Emotional attraction is a key ingredient in what makes us our bonds with those around us so meaningful and intimate. Are you looking for dating advice and flirting tips on how to find out whether someone you like is not just physically attracted to you, but emotionally as well? Or …
Read More »What is Emotional Blackmail?
What is emotional blackmail? What is the definition of emotional blackmail and what are the emotional blackmail examples? What about emotional blackmail in relationships, at work, a family or from a narcissist? Watch this video to find out! Credits Script Writer: Lyvonne Avery Animator: Annie Bearden VO: Lily Hu YouTube …
Read More »6 Ways to Heal from Childhood Emotional Abuse
Were you ever abuse as a child? People often think abuse is physical, but emotional abuse can go along way. Emotional abuse can leave us with wounds that never heal. Some of us even develops PTSD as part of our childhood. We made this video in an attempt to raise …
Read More »How to Overcome Failure, Deal with Disappointment, and Heal Emotional Trauma | 11 Helpful Tips
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Read More »How to manage emotional eating during uncertain times
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this …
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