How tall are you? If you’ve ever felt insecure about your height, here’s some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear …
Read More »10 Exercises Shave Fat Off Your Abs and Sides in 30 Days or Less
Who doesn’t want to have a flat stomach and 6-pack ABS? If this sounds like you, it’s important to form your workout routine in such a way to include different kinds of ABS exercise. The moves you’ll see in this video are meant to burn belly fat and reveal amazingly …
Read More »Get Rid of Love Handles Fast With 14 Fat-Burning Exercises
Is it essential to go to the gym or you can sculpt perfect ABS at home? Home workout can be as effective as the gym if performed regularly and correctly. I’ve gathered the best exercise targeting love handles and belly fat. Get ready to sculpt the body of your dreams! …
Read More »One Way to Exercise Less but Get Bigger Muscles Only Trainers Know
If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …
Read More »A Quick Quiz to Check If You Could Join Special Forces
How would you like to be in the special forces? To get there, you have to be great at dropping in unseen to, break things, and most people can only dream of joining this select group. Answer these questions, and you might be able to see if you have a …
Read More »8 Super Effective Exercises for Wider Shoulders
What can be “manlier” than broad and powerful shoulders? Other than being thoughtful, charming and witty, you ask? Well, personality aside, if you’re aiming at a strong and masculine look, your arms and shoulders are the thing to start from. Even if you don’t pay that much attention to the …
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