17 Things That Happen Inside Your Body When You Don’t Exercise Body When You Don’t Exercise – Regular physical activity plays a fundamental role in maintaining a healthy body and mind. When you don’t exercise, several negative changes can occur, ranging from immediate to long-term effects. Below is a detailed …
Read More »Low Impact Full Body Workout // Get Insane Body Transformation Without Equipment
If you’re busy and can’t find time for the gym, it’s no excuse! Here’s a set of exercises you can perform right at home! No worries, there’s no special equipment needed – as easy as that! đź‘ŚLose weight, tone your muscles and bulk up – all you need is stick …
Read More »8 Beginner Exercises to Melt Fat Off Your Chest Like Butter
You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …
Read More »20+ Ways You Can Burn Calories and Fat Even Without Exercise
When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …
Read More »One Way to Exercise Less but Get Bigger Muscles Only Trainers Know
If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …
Read More »6 Pack Abs Workout Even Beginners Can Do at Home
If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …
Read More »7 Exercises for Men to Build a Big Strong Neck
Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen …
Read More »I Tried the Baby Shark Ab Workout for a Month, And It Worked Miracles!
What do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! Ab Challenge combines fitness and a catchy children’s tune about a baby shark and its family. Everyone from young gymnasts to professional …
Read More »10+ Best Exercises to Get Rid of Chest Fat
So, your favorite shirt feels a bit tight. Maybe you haven’t been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the reason, now you have to deal with extra fat on your chest. Face it, it’s time to hit the gym and try out these …
Read More »I Did Murph Workout for 30 Days, Here’s How My Body Changed
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every …
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