Health & Fitness Best Tips for Mind , Body & Soul
Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press …
Read More »30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout
