Tag Archives: Depression

Feeling emotionally numb is difficult to imagine if you’ve never experienced it yourself, but many of us often do, especially at certain points in our lives. Emotional numbness is often called the “unspoken mental illness” because of the concerning absence of emotion, will, and motivation. Have you been feeling emotionally …

Today is World Suicide Prevention Day. World Suicide Prevention day started in 2013 aiming to provide worldwide commitment and action to prevent suicides. We created Psych2Go in 2014 to promote mental health awareness online by creating a community of people who advocates for mental health. If you know someone who …

Do you know someone struggling with depression? Are you wondering how to help a depressed friend? Is it your family, close friends or someone you know who has depression? Sometimes, a well-intentioned remark can be misconceived as something hurtful or ignorant, so it’s very important that you know how to …

Do you have a wounded inner child? What exactly does an inner child mean? The inner child is a powerful psychological reality that should be taken seriously. Like everyone else, you were once a child, and a piece of that still child lives within you. Your inner child is an …

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that …

Do you have an overwhelming fear of losing your loved ones? Do struggle with trust issues or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems …

Self-harm is common in young people with depression and anxiety but it also affects people of all ages. So what is self-harm? Self-harm also known as self injury is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or …

This video is brought to you from an excerpt in our magazine: https://psych2go.shop/collections/all/magazine Limited Edition Clothing: https://www.bonfire.com/psych2go-merchandise/ With the way the news outlets and mainstream media portray mental illnesses, it is easy to see how misinformed and misguided the general public is when it comes to actual people with mental …

Even though the summer is over, we wanted to share a video we made from our Digital Magazine on how to stay mentally healthy. A bit late, but hope you guys enjoy! Also, you can check out the magazine from our store here: http://psych2go.shop and patreon here: https://www.patreon.com/Psych2GoMagazine “Article by …

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression. We’re also partnered with BetterHelp, where you could get online counseling …