Tag Archives: Depression

Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering from a mental illness often hear the same type of unhelpful remarks. At some point, it can become annoying. It’s important to spread awareness about mental illness. And to help …

Let’s talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be …

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you …

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

Is there someone you know who has been acting off lately? It might be a change in their tone or a shift in their attitude, but you notice that something has changed. This person may not be willing to confront you, dodging your frequent “how are you doing?” or “is …

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as …

Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health …

Has your burnout led to your depression? People who are burned out can become depressed. It can start as burnout and progress to depression. Are you curious whether you’re burnout, depressed or both? Disclaimer: This video is for educational purposes only. Please do not self-diagnose. If you suspect you might …

Are you struggling with your mental health and not even know it? Taking care of your mental health should always be a priority, especially during these difficult times. If not, this might even develop into a mental illness, like depression, anxiety, and so on. This is why mental health awareness …

Depression is the most commonly diagnosed mental health condition, yet it comes with a ton of stigma. While many seem to brush it off as sadness and judge others for being “lazy,” “unmotivated,” or “moody,” what they don’t realize, is that depression is a mental illness. To better explore depression …