Tag Archives: Depression

If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You can turn it all around and you deserve it. Get help in your country: https://goo.gl/u4OGnv – Suicide Crisis Lines If you’re struggling and want to speak with an online, professional, and affordable …

How to Help Depression with Exercise? Help Depression with Exercise – Could a trip to the gym be what you need to get all of that anxiety and depression? If we look deeply into the matter, exercise certainly is not a depression cure at all, but it can effectively control depression. …

Major depression is a form of severe depression where you clinically depressed for 2 weeks or more. Depression and anxiety sometimes go hand in hand. Despite being relatively common, depression is still not a very well understood mental illness. People often mistake depression for sadness and vice versa or think …

What is emotional flatlining? We do these things because they’re enjoyable and we get pleasure out of them. However, what if you stopped feeling enjoyment out of normally fun activities? This is what’s known as anhedonia, otherwise recognized as emotional flatlining. The resulting numbness of this condition can be overwhelming …

Are you feeling down or sad all the time for “no reason”? Have you ever felt persistent sadness and then felt even more discouraged because you didn’t know why? It’s not as simple as thinking yourself into happiness, and harshly judging yourself for how you’re feeling can make matters worse. …

Some people are often cheerful, successful, and seemingly put-together. You would probably never even guess that there is something bothering them because of how well they conceal their mental illness and make you think their lives are perfectly happy and fine. It’s terrifying to think that those closest to us …

Are you always unhappy but don’t know why? Do you often ask yourself “why am I so unhappy”? Understanding what makes human beings completely happy has proven to be a subjective rather than objective topic. Interestingly enough, this is where science plays a huge role in the research conducted on …

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …

Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically …

Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel “lazy”, unmotivated, and uninspired? Because we live in such a cutthroat and hypercompetitive society so obsessed with the pursuit of wealth and success, we’re likely to suffer from chronic stress. …