Thursday , November 21 2024

Tag Archives: core

30-Minute Strong Core and Back Workout With Anna Renderer

30-Minute Strong Core and Back Workout With Anna Renderer

Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: 2 light dumbbells Product …

Read More »

30-Minute Strength, Cardio, and Pilates Core Workout

30-Minute Strength, Cardio, and Pilates Core Workout

Join Kit Rich for a LIVE 30-minute Tabata Pilates workout on Saturday, Aug. 29, at 9 a.m. PT/12 p.m. ET. Set a reminder on: https://youtu.be/-qckaKA6EKA. Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready …

Read More »

30-Minute No-Equipment Cardio and Core Workout With Massy Arias

30-Minute No-Equipment Cardio and Core Workout With Massy Arias

Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that …

Read More »

30-Minute Hard CORE Hip-Hop HIIT Workout

30-Minute Hard CORE Hip-Hop HIIT Workout

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this …

Read More »

30-Minute Power Yoga For a Sculpted Core

30-Minute Power Yoga For a Sculpted Core

Get into your flow with this power yoga class from Koya Webb, founder of Get Loved Up. This series is designed to tone your core while you strengthen and lengthen your entire body. Inspired by Yogi DeTox Tea, this workout will leave you feeling recharged if you’ve been feeling tired …

Read More »

30-Minute Belly Dancing Workout For a Toned Core

30-Minute Belly Dancing Workout For a Toned Core

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core. You can find more from Leilah on her socials: YouTube: https://www.youtube.com/user/liloliloish Instagram: https://www.instagram.com/leilahbellydancer/ If your fitness goals include …

Read More »

30-Minute Strong Legs and Core Workout

30-Minute Strong Legs and Core Workout

{Presented by Pronamel®} Take 30 minutes to build stronger legs and a more toned core. The first 20 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core. Cardio moves like sumo squat jumps and skaters will get your heart …

Read More »