Tag Archives: Cook

Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of …

A favourite in the Oliver household this hearty Sausage Pasta is full of nutritional goodness, it’s quick, colourful and contains three of your five a day! Oh and it tastes absolutely delicious! This recipe is from Jamie’s Superfood Family Classics. Click the link to get a copy today – https://www.amazon.co.uk/Super-Family-Classics-Jamie-Oliver/dp/0718178440 …

Chicken nuggets are a much loved family favourite and Jamie’s got a recipe for quick and healthy nuggets made from real breast meat that you’ll feel good feeding to your kids. Amber Kelley from http://jamieol.com/F6MFMY joins Jamie in the kitchen for this delicious dish served with baked sweet potato wedges …

Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that’s delicious eaten on its own or as an awesome side dish. Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family. Subscribe to …

Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Light, fresh and absolutely delicious. If you like this recipe let us know in the …

Everybody loves a good old fashioned fry up and after a night out on the town it’s the perfect wake up call. Smoky bacon, quality sausages, sweet tomatoes and farm fresh eggs all cooked in one pan and served with buttered bread and lashings of ketchup. Great to share and …

Super chef Akis has flown into the Food Tube Kitchen to bring you a super quick and healthy realtime recipe! Succulent chicken breast pan fried and baked in a gorgeous lemony sumac crust, a light and crunchy coleslaw dressed with greek yoghurt, and in true super chef fashion, Akis has …

Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a …

We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing. Team that up with a fluffy sweet potato mash and veggies and you’ve got yourself one delicious plate of food. Links from the video: Golden Chicken with Minty Veg …

This southern style crispy chicken has all the hallmarks of a fast food treat but with fewer calories and a lot less fat. Instead of deep frying Jamie oven bakes the chicken creating the perfect crispy coating with rosemary spiked breadcrumbs. Served alongside sticky sweet potato wedges, chargrilled sweetcorn and …