Tag Archives: Conscious

How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back! There are 2 days left of the 21-Day Challenge! Let’s finish strong! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in …

Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum.  We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …