Health & Fitness Best Tips for Mind , Body & Soul
More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. …
Read More »5-Minute Home Workout to Relax Your Neck Muscles
