Join Deja Riley Saturday, Aug. 8, at 9:30 a.m. PT/12:30 p.m. ET for a 30-Minute Cardio Dance and Ab-Toning Workout. No equipment is needed just get ready to sweat, smile, and groove it out! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Find more from Deja on: https://www.youtube.com/channel/UC8nFqSJ6UioFhtEfxsHxSdA POPSUGAR Fitness offers fresh fitness …
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Join Christa DiPaolo for a cardio kickboxing and knockout ab workout! This advanced 30-minute session will challenge you with roundhouse kicks, punching combos, and bodyweight core exercises. If you love this workout, find more than 100 workouts from Christa on Boxing and Bubbles: https://christadipaolo.com/pages/boxing-and-bubbles Follow Christa on Instagram: https://www.instagram.com/christadipaolo POPSUGAR …
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Teen Fitness magazine fitness coach Donovan Green promotes quick easy weight lifting exersises for the shoulders..Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach …
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This high-intensity workout includes the perfect combo of bodyweight strength exercises and cardio exercises! Led by certified trainer Ashley Joi, who specializes in JOY and motivation, so be prepared to smile as you sweat through exercises like burpees, crab reaches, and squat pulse to lateral hops. Find more from Ashley …
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Join Jake DuPree for a LIVE cardio and barre burn workout on Tuesday, Sept. 8, at 9 a.m. PT/12 p.m. ET. This fast-paced workout will challenge your body, but Jake’s signature humor will have you smiling throughout. Find more from Jake on: Instagram: https://www.instagram.com/jakedupree/ Patreon: https://www.patreon.com/jakedupree Jake’s outfit: www.aloyoga.com Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit …
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Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness …
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Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: https://www.instagram.com/bod_by_bree/ https://www.bayclubs.com/instructor/breann-mitchell On Anna: Splendid top, Spanx bra, Hanky Panky …
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Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move! For more from Sydney Benner and Take Flight: https://www.TakeFlightFit.com https://www.SydneyBenner.com https://www.YouTube.com/BennerFit https://takeflightfit.pivotshare.com/home On Anna: Flexi Lexi bra and Goldsheep tights On Team Take Fight: …
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Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup’s The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier. For more from Megan visit: https://www.meganroup.com/online-streaming/ www.ourbodyelectric.com For more from …
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Join Kit Rich for a LIVE 30-minute Tabata Pilates workout on Saturday, Aug. 29, at 9 a.m. PT/12 p.m. ET. Set a reminder on: https://youtu.be/-qckaKA6EKA. Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready …
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